Review: Ninjas United

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My nephews are obsessed with America Ninja Warrior, the unique competition series which airs every summer on NBC. When we go to the playground, the monkey bars and balance beams and slides become a ninja warrior training course.

It’s hard not to get caught up in the excitement of it all and I now dutifully watch the show each week at home. But just participating from the couch is no fun and so I decided to try out a class at Ninjas United in Edina. The gym opened in July and while it does host birthday parties and summer camps for kids, it also has classes for adults of all ability levels.

My friends (and 2015 Granite Games team members) Nick and Chris joined me, along with Chris’ friend Matt. We attended the 7:30pm class on Wednesday night, which was open to ages 12 and up. Thankfully there were no spry teenagers to put us to shame – maybe it was past their bedtime. Rather there were just two other classmates around our age.

Our coach, Hunter, is one of the local competitive ninja warrior athletes that regulars competes and actively trains year round in this new sport. He led our small group through a warm-up of running in place, wrist and ankle mobility and then hangs and pull-ups on the bar.

The gym has all the homemade makings of the professional course, including the salmon ladder and a climbing wall area. The space is not huge but they have it well set-up, especially for kids parties and other social gatherings.

Over the course of an hour, we worked on the warped wall, rings, rope swing, floating steps and balance. Hunter provided an overview of each element and advice. He is well versed and displayed his amazing athleticism; however, the structure of the class felt disjointed as we would talk about a movement and practice it together and then he would provide free time. More structured instruction would help, but this is a new sport to coach and I imagine some of those kinks will be worked out over time. The other issue was there was an obstacle course racing class going on and so our groups were bumping into each other a bit, which made it feel a bit more precarious.

Hunter did set-up a mini-course for us in which we had to run over a teeter-totter, do rope swings, go up the warped wall and utilize our balance. The gym has a fun scoreboard set-up that they were able to enter all our names and it provides a clock and countdown. They even have a buzzer for you to hit when you are done. I went last among the six of us in class and was able to learn from watching each person run the short course. I ended up coming in first place. We then had Hunter ran to show off his skills and he finished in half of the time as it took the rest of us.

Towards the end of our free time, I attempted the taller warped wall. I missed reaching the top and on the way back down the momentum led to a rather ugly dismount and me rolling my left ankle and falling flat on my face. Unfortunately, my ankle swelled to more than twice its normal size and I’ve been icing it, soaking it in Epsom salt baths and popping Ibuprofen to reduce the inflamation. Thankfully it doesn’t seem sprained or broken as I can walk on it and wiggle my toes.

My ninja warrior career seems short-lived. I might not be coordinated enough to handle the obstacles but it was fun to dive into that world for the night and Ninjas United provides a great playground. I believe with a few bit more time under their belt, the coaching staff will be able to better structure the classes and organize the space.

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