Baked Black Bean Pasta

Typically white rice is my main source of carbs, but that 25 pound bag from Costco can sometimes feel bottomless and my meals monotonous. In search for an alternative, I came across a bag of black bean rotini at Trader Joe’s earlier this month. I decided that a twist on baked ziti would be a great way to put this pasta to the test.

The end result was awesome, probably because of all the sauce and cheese, and it yielded enough servings to feed me for a week’s worth of dinners.
ziti

Prep Time: 15-20 minutes

Cook Time: 30 minutes

Ingredients:

  • Black bean rotini pasta (12 oz.)
  • Bolognese sauce (25 oz)
  • Turkey meatballs (16 oz)
  • Shredded mozzarella cheese (8 oz)
  • Finely shredded Parmesan cheese (5 oz)

Instructions:

  1. Prepare the pasta and meatballs according to the directions on the packages.
  2. Chop up the cooked turkey meatballs and then mix together with the drained pasta and bolognese sauce in a large pot or bowl.
  3. Preheat oven to 350°F.
  4. Spray a 9×13-inch casserole dish. Pour 1/2 of of the mix and spread out to form the bottom layer. Evenly sprinkle 2/3rds of the shredded mozzarella cheese over it to create a second layer. Then pour the remaining mix and evenly spread out. Finally sprinkle the remaining mozzarella cheese and all of the Parmesan cheese evenly over the dish to create a top layer.
  5. Bake in oven uncovered for 30 minutes.

The dish yields 6 servings and each serving has the following macros:

Protein Fat Carbs Calories
47.8 25 51.2 621

I got the black bean rotini pasta, bolognese sauce, and frozen turkey meatballs from Trader Joe’s and the mozzarella and Parmesan cheese from Target. The total cost for the entire dish was under $25.00 and so each serving cost approximately $4.00.

You can cut back on the amount of cheese (not sure why you would) to lower the fat content or substitute grilled chicken to get more protein. Either way, this is a cheap and easy meal prep option.

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