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Celebrating my 3rd CrossFit Anniversary

Moving from Thinking to Doing Three years ago this week, I saw Kayser post on Facebook that he just did a CrossFit workout and it kicked his butt. Not knowing exactly what CrossFit was and confusing it with some P90X system, I left a comment


Review: Flow Fitness

The “Mill City”.  The “Mini-apple”. Minneapolis is known by many names but none rings more true during the summer months than the “City of Lakes”. Five city lakes — Cedar Lake, Brownie Lake, Lake of the Isles, Lake Calhoun and Lake Harriet — are connected by a 12-mile system of walking and

ron swanson

Eat It!

Don’t you tell me you’re full Just eat it, eat it, eat it, eat it Get yourself an egg and beat it Have some more chicken, have some more pie It doesn’t matter if it’s boiled or fried Just eat it, eat it, just eat


Review: Boxrat Gear

BOXRAT is a mission-based apparel company that was established by Al Navata earlier this year. Al was looking for opportunities to incorporate his love of design to various aspects of his life, and it all came together when he was in the middle of putting

Don Draper and Pete Campbell. Man versus boy.

Lack of Presence

Last week, at an internal company golf retreat, all my work over the past six months was decimated with one casual comment. Towards the end of the round of golf, after I consistently had been hitting the ball long and straight off the tee, my