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March Bamfness: The Final Four

All last week, MMG hosted “March Bamfness”, a single-elimination bracket-style tournament to crown one of the eight benchmark CrossFit “Girl” WODs as the most bad-ass.Well the results are in and we have our Final Four. In Round 1, it was Jackie versus Grace. People had to pick their poison between a combo of rowing, thrusters…

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Aye Kalimba: Do Something that Scares You

Time for a flashback. **Cue smoke** It’s 3:45pm and my track coach tells us to go run a lap around our dirt track in rural Nebraska. I walk out out gym door dragging my feet while complaining about having to run when all I do is shot put and discus. As a senior in high…

Balance

Training, Like Life, Requires Balance

In our American culture of self-help books and Dr. Phil and required touchy-feely human resource seminars, we are all hypersensitive of the need for a work-life balance. Every day we are berated by “experts” in newspapers and magazines and Today Show segments giving us tips and tricks on how to achieve it. If you Google…

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March Bamfness: Helen vs. Nancy

All this week, MMG is hosting March Bamfness, a single-elimination bracket-style tournament to crown one of the eight benchmark CrossFit “Girl” WODs as the most bad-ass. In our fourth match-up, it’s Helen versus Nancy. I had to pit these two Girl WODs against each other because of their common denominator – both make you lace…

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March Bamfness: Cindy vs. Annie

All this week, MMG is hosting March Bamfness, a single-elimination bracket-style tournament to crown one of the eight benchmark CrossFit “Girl” WODs as the most badass. In our third match-up, it’s Cindy versus Annie. They sound so innocent and sweet, but these girls will knock your books out of your hand, slam you into the…