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Aye Kalimba: Turn Down for What?

The following is a guest post from Kalimba Edwards, a friend, athlete, firefighter and self proclaimed “everyday soccer mom”. Her current goal is to attempt one competition every month in 2014. She regularly shares her adventures on her blog Aye Kalimba – the training, the


Review: Wilkwear

The CrossFit community is large and wide and over the last few years has introduced me to some amazing athletes and coaches. This includes Joseph Wilkinson from CrossFit Jersey City who contacted me about trying out his padded collarbone compression shirt that he manufactures through


POLL: How often do you workout?

For the past two months, I have been very focused on my weight lifting. Currently, I am doing the Texas Method on Mondays, Wednesdays and Fridays. On Tuesdays, I have a personal training session, which is targeted towards back, shoulders and core. On the weekend,


Famous Bulking Plans

My friends and coaches have offered some great (and some not so great) advice over the last two weeks as I focus on bulking up and gaining 10 pounds by October. From drinking coconut milk to eating lots of bananas and avocados to loading up


Review: Keylog Rolling

Humans like to compete. From an early age, we figure out a way to make anything into a competition. As kids, we compete to see who can run the fastest or throw the farthest or swing the highest. As adults, we make competitions out of