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Muscle Man Pancakes

This past weekend I was flipping through the stack of magazines in my apartment to see if anything catches my eye before I tossed them into the recycling bin. In the September 2014 issue of Men’s Fitness, I found an awesome simple recipe for flourless

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I’m Going to Camp!

With so much going on in my life outside the gym (i.e. a new position at work, buying my first home), I’m very excited to be going on vacation in less than two weeks. It will be a chance to unplug and take some time to

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What the Bulk!?!

For the last two months, I feel like all I’ve been talking and thinking about is food. It seems like I am constantly at the grocery store or with my head in the freezer to see what I am going to cook up next. You

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My First Powerlifting Meet

This past weekend I competed in my first powerlifting meet at Solcana CrossFit, which is run my friend Coach Hannah. The meet was geared towards first-timers and consisted of twelve men and twelve women, most of whom came from Solcana, CrossFit Rigor,Twin Town Fitness and

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One Flip Forward, Two Backsprings Back

Recently my CrossFit box organized a small group of us to take a gymnastics class at Gleason’s Gymnastic School in Eagan. There are a lot of WODs in CrossFit that involve gymnastic skills, such as a handstand and a muscle-up. I eagerly signed up as it seemed like a great complement to