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Muscle Man Pancakes

This past weekend I was flipping through the stack of magazines in my apartment to see if anything catches my eye before I tossed them into the recycling bin. In the September 2014 issue of Men’s Fitness, I found an awesome simple recipe for flourless


I’m Going to Camp!

With so much going on in my life outside the gym (i.e. a new position at work, buying my first home), I’m very excited to be going on vacation in less than two weeks. It will be a chance to unplug and take some time to


What the Bulk!?!

For the last two months, I feel like all I’ve been talking and thinking about is food. It seems like I am constantly at the grocery store or with my head in the freezer to see what I am going to cook up next. You

Solcana Powerlifting Meet _ 1

My First Powerlifting Meet

This past weekend I competed in my first powerlifting meet at Solcana CrossFit, which is run my friend Coach Hannah. The meet was geared towards first-timers and consisted of twelve men and twelve women, most of whom came from Solcana, CrossFit Rigor,Twin Town Fitness and


One Flip Forward, Two Backsprings Back

Recently my CrossFit box organized a small group of us to take a gymnastics class at Gleason’s Gymnastic School in Eagan. There are a lot of WODs in CrossFit that involve gymnastic skills, such as a handstand and a muscle-up. I eagerly signed up as it seemed like a great complement to